Many people with yo-yo dieting, binge eating, disordered eating, or food addictions could write books on nutrition and diets. We know the calorie count, fat grams, and carbohydrates of every bite we take. We have more knowledge of food composition than most people. The problem is that we cannot put that knowledge into long-term practice. Eventually we hit the hidden blocks that have prevented us from attaining our goals. The stuffed feelings and issues surface and we return to our old way of coping — food — and the obsessive thoughts of food, weight, diet, and body image. The answer to the problem and the healing that needs to take place are both internal. External forms of control can not be the solution! These results last only temporarily. There is a way to get off this merry-go-round and live life free of dieting and maintain your ideal weight.
This book contains a proven, step-by-step program to heal the unconscious blocks behind disordered eating. Readers are led through a process of Self discovery and healing that makes it possible to naturally eat when hungry, make healthy food choices, and stop when full—permanently. This innovative program has successfully being used by treatment centers, therapists, and clients.
Rebecca Cooper is a licensed California therapist, Certified Eating Disorder Specialist, Certified Clinical Hypnotherapist, International speaker and appears on television, internet, and radio to raise awareness of yo-yo dieting, eating disorders, binge eating, food addictions, and emotional overeating.