Don't Just Lose Weight, Build Muscles Too

Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you’ll be happy to learn that’s not so.


What many don’t realize is that to enjoy the maximum weight loss two 15 minute cardio workouts 3 to 4 times a week, combined with some weight training or resistant training on 2 to 3 times a week will result in maximizing your weight loss. The best fast weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you build muscle, you’ll it takes more calories to maintain that muscle and so you’ll lose more fat.


From this ebook learn the most effective to lose fat (not muscles) and how to trim down and tone up. Simple yet effective tips and training guides are provided with easy to follow instructions along with the most effective diets for fat loss.