Eat Pretty
Nutrition for Beauty, Inside and Out
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5.0 • 3 Ratings
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- $11.99
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- $11.99
Publisher Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Customer Reviews
The process has been beautiful
This book has filled me with knowledge and ingredients on creating a healthier me and lifestyle.
It’s always been hard trying to work out a better way to incorporate a healthier lifestyle but this book motivates me to keep wanting to learn and grow into this healthier lifestyles.
I’ve had setbacks but even small changes grow into larger outcomes!
It starts with you! And grows with you only!