It's a tough world out there, with so much information and advice on what to eat and what not to eat. It becomes an endless battle for controlling our eating in the "right" way. And, sadly, most people who try to control their eating end up eventually feeling out of control with it. This cycle is maddening.
Are you sick and tired of fighting the battle with food?
By understanding the vicious cycle that you're in, you will be able to break out of it and find freedom with food. You will no longer need the endless advice from all the quackery out there. You'll discover that you have the wisdom within yourself to manage your eating.
These methods here are a summation of best practices in the field of psychology and nutrition. I see it working every day with my own clients and with the clients of my like-minded colleagues. You CAN find peace with food, and within yourself.