Delicious Whole Food, Plant-Based Soups&Stews recipes by food coach and food photographer - COACH BJ. The 35 recipes are beautifully presented with 35 photographed images. Recipes include African Cabbage Stew, Black Bean Soup, Kidney Bean and Lentils Chili, Corn Chowder with Potato Dumplings, Irish Stew, No-Chicken Tomato Rice Soup, Pumpkin Peanut Butter Soup, Quinoa and Cabbage Soup, Red Potato Soup and more favorites but with a healthy twist. Make Soups and Stews without adding oil and with low sodium ingredients. Nutritional facts are listed. This eCookbook is the fourth in a series, designed to encourage you to continue on your healthy eating journey.