Evolution
The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
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4.5 • 24 Ratings
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- $18.99
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- $18.99
Publisher Description
“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello.
With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.
Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
Customer Reviews
This book is For women too
I just finished this book and it is the first fitness book I have ever completed. I finished it over four days and I couldn't put it down. I found myself so inspired by Joe's motivation and mental determination.
I am far from fit, and have been trying to achieve my fitness goals for some time now. I really needed a mental boost, and Joe's mindset helped me change my own. It teaches you to hold yourself accountable and that you are your own competition. He highlights the importance of mental preparedness and mental commitment.
Although he speaks to a male audience, I found that what he wrote applied to me and as a woman, I could still relate to him and his teachings/struggles. The best part is Joe offers you a workout plan, a meal plan, and even has pictures of all the different workouts performed by him.
This book is wonderful. I'm a big fan of his beginning from True Blood. I now see him in a different light: as my inspiration to hold myself accountable on the road to being the best possible version of myself. THANKS JOE!
Written by a woman for the women out there.