• $12.99

Publisher Description

In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle.  Still, many wonder what foods they should be eating for best results.  Is there one best diet that works for every one of us?  The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you.  From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. Discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love.  Get ready to Feast Without Fear!

GENRE
Health, Mind & Body
RELEASED
2017
September 30
LANGUAGE
EN
English
LENGTH
210
Pages
PUBLISHER
Gin Stephens
SELLER
Draft2Digital, LLC
SIZE
334.7
KB

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