Figure Fundamentals Volume 3

The Figure Fundamentals are the 10 basic skills in synchronized swimming figure competition. This book details Duke Zielinski’s 1-2-3 Method for each fundamental with detailed illustrations and explanations for extension, hips and hands. In addition, each fundamental includes drills for teaching and training the skill on land and in the pool. This book includes the vertical with details on support scull as well as the barracuda.