Finding Om

A work book text with a story for children/families/adults about “Om” - a characterized view of finding a calm place in one’s center.  A mini-meditation guide book to implement in the therapists office, business office, classroom, or home setting - any setting where mindfulness is being integrated.  Includes handouts on cognitive behavioral therapy techniques to support pro-social emotional regulation activities such as: problem solving and self-soothing skills.  Also included are key practice forms to support report writing, and therapeutic planning and assessment.  A video of Wendy Ludlow, (Author and Trainer) is included.  Ms. Ludlow demonstrates a play therapy activity utilizing sound, visual cues, and CBT tools.  It is an uplifting dialogue of a unique technique in support of the development of the foundation for a heathy meditation/mindful practice.  Useful for Anyone wanting to integrate mindfulness into their lives - Especially for practitioners, teachers, parents, and any care givers.