Fit and Sexy

Fit & Sexy: The Woman’s Guide, is a great book for every woman who wants to lose weight on their own, workout on their own, without having to pay a trainer and for every woman who wants to be…Fit & Sexy.



This book goes into detail on everything from eating healthy, reading nutrition labels, metabolism, meal replacements, getting great results on your own, creating your workout plan on your own and getting great results from your workouts at home.



Inside this book you will find numerous illustrations of many exercises from start to finish as well as detailed descriptions of which muscles each exercise works.



It is a must read for all women!