Fitness Recovery is about the often overlooked importance of focusing on workout recovery. This eBook will give you an overview of all seven areas of recovery. Methods which if enhanced will give you better results from your workouts. We'll be going over everything from sleep, post-workout nutrition, to foam rolling.
Workout recovery is just as, if not more important than the actual workout. Without ensuring that our bodies are fully recovered before our next workout, we may actually be hindering our results. So my intention is to help you find which aspect of recovery you want to optimize.
These methods won't just improve your physical results. By including more recovery methods in your everyday life, you'll also be seeing an improvement in motivation, energy, mental health, and flexibility.