Five Minutes to Mindfulness—Kids

Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following:

Childhood anxiety
Behavioral issues
Effective communication
Discipline
Focus and concentration
Building trust
Self-esteem

This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!