Foods That Harm, Foods That Heal

Revised and updated with the latest scientific findings and time-honoured natural remedies, Foods That Harm, Foods That Heal offers important information about the role diet plays in the struggle against heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.

There are 142 food entries—from apples to zucchini, including fast food, additives, and more—you can look up to find out its benefits, what it may heal, or how it may harm.