Fuelling The Squad

Fuelling the squad is packed full of recipes, meal tips and meal advice by college athletes for college athletes. Our goal is to help varsity athletes like us fuel themselves in a way that fits their busy schedule, tight budget and need to fuel for peak athletic performance.

In this book, you’ll get a look inside our daily lives as varsity athletes! We’ll show you how to make our favourite easy recipes and guide you through how we work them into our budget and our packed days full of classes, studying, and training. We’ll also share tips for grocery shopping, meal planning and meal prepping we’ve gathered throughout our years of eating for competition in intercollegiate athletics. Most of all, we’ll show you how these meals suit our needs as elite athletes and help us train and compete feeling our best!