Gluten Free Recipes

A gluten-free diet is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids. Gluten-free diets have also been promoted as an alternative treatment of people with autism, but the current evidence for their efficacy in making any change in the symptoms of autism is limited and weak.


A gluten-free diet should be mainly based on naturally gluten-free foods with a good balance of micro and macro nutrients: meat, fish, eggs, milk and dairy products, legumes, nuts, fruits, vegetables, potatoes, rice, and corn are all appropriate components of such a diet.

Try our gluten free recipes and be healthy and enjoy.


This book contains gluten free recipes like…

Cheesecake cupcakes

Gluten free cauliflower gnocchi

Gluten-free pasta and cheese 

Gluten free carrot-coconut cake

Out scalloped potatoes and many more……