Heal Your Living
The Joy of Mindfulness, Sustainability, Minimalism, and Wellness
-
- $17.99
-
- $17.99
Descripció de l’editorial
Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers
Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach:
Mindfulness: Meditation and insightSustainability: Low-waste, eco-friendly lifestyleMinimalism: Simple livingWellness: Self-care and healing
Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras.
With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.
PUBLISHERS WEEKLY
Son, founder of the YouTube channel Heal Your Living, recounts her transformation from frazzled Manhattanite with an unwieldy wardrobe to peaceful minimalist in this wise look at living with less. Son dedicates a chapter to each of the four parts of her "simple lifestyle" plan: first is minimalism, which comes with tips for setting intentions before tossing one's belongings and embarking on a "thirty-day emotional decluttering challenge." Sustainability walks readers through making their routines planet-friendly with a list of low-waste swaps and tricks for avoiding food waste. A section on wellness, meanwhile, encourages imagining "what emotions your wellness routine and self-care practice will evoke" and recommends self-care activities such as gentle stretching or drinking tea. And suggestions for mindfulness include meditating to deal with "life challenges and unpleasant feelings." With a gentle approach—"We can be at ease in knowing that all will unfold in the way that is most suitable"—Son offers her practical guidance in the form of journal prompts, FAQs, and exercises (such as making a self-love jar full of kind notes to oneself). Readers feeling burned-out will want to take a look.
