Healing Back Pain
The Mind-Body Connection
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4.7 • 32 Ratings
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- $13.99
Publisher Description
This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.
Dr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself—and remain symptom-free. Find out:
·Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)
·How anxiety and repressed anger triggers muscle spasms
·How people condition themselves to accept back pain as inevitable
With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain ... and start recovering from back pain today.
Customer Reviews
Changed my life
This book change my life two years ago. I was diagnosed (with x-rays )with degenerated disc disease and two herniated disc's. For three years I went to physiotherapy almost every week, I also tried acupuncture, hypnotherapy, massage, tens machine and a gravity table. Nothing worked I literally had back pain in my shoulders and lower back every day. I had this book sitting on the shelf for almost a yearand one day after feeling desperate I read it. After reading half the book I saw myself on every page. I cancelled my next physio appointment and I have not been back in two years.I now have almost no back pain, run up to 40 km a week and do triathlons. Like I said this book literally changed my life. I would highly recommend it.
Extremely good
Maybe the best book I ever read. Do your self a favor in life and read this book
Healing Back Pain
Marvelous book from a médical doctor
I would recommend it to anyone Who surfer pain.
Five stars
Daniel Lafleur
Montréal, Canada