Healing the Angry Brain Healing the Angry Brain

Healing the Angry Brain

How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

    • $13.99
    • $13.99

Publisher Description

Do you find yourself:


• Becoming so angry you have trouble thinking?

• Acting impulsively during angry outbursts?

• Getting so mad that you feel out of control of your actions?

If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.

Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

GENRE
Health, Mind & Body
RELEASED
2012
April 1
LANGUAGE
EN
English
LENGTH
184
Pages
PUBLISHER
New Harbinger Publications
SELLER
New Harbinger Publications, Inc.
SIZE
1.4
MB

More Books by Ronald T. Potter-Efron

Rage Rage
2007
Letting Go of Anger Letting Go of Anger
2006
The Emotional Affair The Emotional Affair
2009
Angry All the Time Angry All the Time
2005
Reclaim Your Relationship Reclaim Your Relationship
2007
Thirty-Minute Therapy for Anger Thirty-Minute Therapy for Anger
2011

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