If you’ve ever wished that there was one book that gave you all of the basics of "Healthy Living" plus delicious, not just healthy recipes then this is the book for you. This is a book about good living. It’s also a guide to making healthy food that tastes great. Take advantage of my years of research, experience and training as a Nutritional Therapist. Here you will learn what ingredients are good for you and which ones aren’t. You will learn how to use them so that you can be creative and become a good cook for yourself and anyone else you want to cook for. You will also learn about some basic natural remedies that you will want to keep on hand. The Pantry section has all of the items you want to have on hand to help you be ready for anything. There are over 75 recipes that are easy to prepare and delicious. Master them and you will be able to tackle any recipe that you want to make. I have condensed an abundance of information into an easy to understand book that you can use to learn about nutrition and also have access to healthy recipes.