Did You know?
That 20 percent of Americans are on a diet and have made on average 4-5 attempts to lose weight every year. That equates to 4-5 times of failing to achieve their desired weight, and yet they never quit.
Don't be a part of this statistic!
You have probably heard of a lot of success stories about body transformations. While some have been successful, there are still a majority who have regained their weight and weigh so much more. You may perhaps be one of them.
This book will teach you to achieve long lasting results, but how??
Habits. Yes, it all boils down to habits. Instead of attempting to completely change your lifestyle, it is best to focus on one habit at a time to help increase your chances for success.
You will learn:
How to form, scale and track habits.The art of mastering your hunger.How to get enough sleep.How to say no to emotional eating.A complete explanation on how to put your habits into practice.How and Why do this habits work.Plus, many tips to help you achieve your results.