• $3.99

Publisher Description

This book is mindful of improved quality of life, looking at food choices to drive optimul health, to develop a habit of looking after your own eating patterns, making healthier food choices, to handle stress and prevent illness. The book shows through healthy snack eating, ideas and combinations for healthy eating, how to create longterm lifestyle changes, offering suggestions, suited to personal taste bud choices, guideing you through a welcome simplicity of snack ideas, lunch, dinner and breakfast menu's; easy to follow. Healthy snack eating, ideas and combinations for healthy eating, will aid in helping you to cope with stress through better eating choices, how to choose foods that provide a slow, gradual and sustained release of energy, quick low fat ideas, high fibre breakfast choices, light lunches while you 'on the run', dinner's and snacks to enjoy and to celebrate new flavours of each season, try different food stuffs and enjoy delicious tastes. A great book, to refer back to for the rest of your life, in making daily decisions that are quick and effective with guaranteed positive results.

GENRE
Health, Mind & Body
RELEASED
2013
July 3
LANGUAGE
EN
English
LENGTH
10
Pages
PUBLISHER
Image Creations
SELLER
LYNNE SCOTT
SIZE
3
MB

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