• $2.99

Publisher Description

High intensity interval training is a more superior method for fat loss than steady lower intensity steady state training. The reasoning behind this theory is two fold. First, high intensity interval training is a more time effective method of expending energy, as well as more efficient at fat burning based on energy expenditure.

GENRE
Health, Mind & Body
RELEASED
2013
December 20
LANGUAGE
EN
English
LENGTH
22
Pages
PUBLISHER
Lulu.com
SELLER
Lulu Enterprises, Inc.
SIZE
444.9
KB

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