How to Control Anger

How to Control Anger
by Er. M. K. Gupta

This book makes a sincere attempt in exploring scientifically various dimensions of anger and suggests various measures both short and long term to control it, keeping in view the physiological as well as the psychological factors that are associated with anger.

One who reads it, will surely be able to learn how to control anger and benefit from it.

Some Highlights:

• Direct and indirect causes of Anger
• Manifestation of anger-- bottling-up of emotion, scolding others, irritable behaviour
• Control of anger through Yoga and exercises
• Self Introspection, Constructive Anger, Avoiding anger-provoking situations