How To De-Stress Yourself Instantly: How To Manage And Reduce Stress

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Publisher Description

The act of laughing helps your body fight stress in a number of ways. Take up a relaxation practice. Relaxation techniques such as yoga, meditation, and deep breathing activate the body's relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response.





This book will give you:



Stress Management Techniques: An Overview Of Stress Management

Why Is It Important To Manage Stress: Stress Basics

How To De-Stress Yourself Instantly: How To Manage And Reduce Stress

GENRE
Health, Mind & Body
RELEASED
2022
January 29
LANGUAGE
EN
English
LENGTH
29
Pages
PUBLISHER
Wes Germany
SELLER
Joyce Cook
SIZE
149.5
KB