How To Defend Yourself

Do you want real self defense tips that are based on what works in the real world? Do you want to know what to look for and how to avoid confrontations? Then you need this book.
You will learn:
How to Avoid Attack
How to Deal with The Fear Factor including Control Adrenaline and Nerves
Learning about being More Switched On
I go into the various Forms of Self Defense
The No No’s for Survival plus the mythical One Punch finish and how to do it.
And much more
By the time you finish reading this book you will have a complete understanding of what to expect, what you can do if an altercation arises, and how to get out of it successfully.

I've been a doorman, backyard MMA fighter and served in the army - The reality is no one will come to your rescue. So get clued up, get knowledgeable and get protective.

Let this book show you how.