How to naturally slow down aging and live longer and happily

Everyone is worried about their look. There is a biological clock. The biological clock is not employed by anyone. That's why things just keep going without having to worry about vacations, wages, and benefits.
More importantly, unlike other man-made things, it never fails. It continues to turn. The ticking of the body clock is called progressive aging. Everyone wants to be young and look young. This is of course practically impossible. Aging is an irreversible process, but there are sane and intelligent techniques you can use to slow it down.
For example by limiting your calories
What we eat provides the calories we need to survive. When the calories entering the body exceed your needs, it leads to various chronic diseases, which in turn accelerate aging. Scientific research has shown that calorie restriction can delay aging. Are you satisfied with your meal? Then, it is an indication that there are regulations in place to reduce the amount of food consumed. Never feel full after a meal. If you are hungry 30 minutes after a meal, it indicates that your body is still low in calories per se. The motto should be: Eat to live instead of live to eat. An adult in their prime has an active metabolism and therefore has no problem getting rid of the calories that enter the body. As you enter middle age, your metabolic rate begins to slow down. Therefore, calorie restriction is necessary.
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