How to Restore Your Health
Practical Steps to Transform Your Mind, Nutrition and Lifestyle
"How To Restore Your Health" is a book designed to take you step by step through your health and personal transformation. In working with thousands of functional medicine patients and personal training clients, it has become apparent where people struggle the most. This book will describe best practices in how you can heal your mind, body and spirit. This new science is augmented with clinical experience that has helped many people around the world. You will develop new techniques that will empower you to take control of your own health. There is great emphasis on tools that can help you change your subconscious programs, nutrition paradigms for weight loss and energy, functional medicine lab recommendations to heal chronic disease and autoimmune conditions, exercise programs for your specific body type and natural herbs and supplements to heal your body.