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Publisher Description

This is more than a self-help guide. This e-book will be a catalyst to change your life for good. Using simple, evidenced based methods of improving (or maintaining) healthy mental health and wellbeing, I will give you the tools of how to win the game when all the rules have suddenly changed. This pandemic has seen a massive increase in depression, anxiety, domestic abuse and spikes in drug and alcohol use. We are literally in a ditch and trying to get out by digging further! Using these simple steps will get you onto that ladder out of those depths and further into a sense of well-being perhaps never experienced.

GENRE
Professional & Technical
RELEASED
2020
December 4
LANGUAGE
EN
English
LENGTH
5
Pages
PUBLISHER
Robert Henderson
SELLER
Draft2Digital, LLC
SIZE
119.4
KB

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