In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life
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4.2 • 6 Ratings
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- $11.99
Publisher Description
From the bestselling author of WomanCode comes a life-changing biohacking program for women’s health and well-being—Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity
Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases—your unique infradian rhythm—that offer incredible advantages.
In the FLO presents the revolutionary Cycle Syncing Method™, a 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones for better hormone balance, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
Meal plans and recipes for each phaseCharts for phase-specific exercises, work tasks, and relationship activitiesA daily planner that helps you align with your strengths in each phaseA biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and providing natural support for common women's health issues from PMS to PCOS.
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.
Customer Reviews
Just wow...
I am someone who suffers with PMDD and even though the book doesn’t mention this disorder I am very impressed with the amount of research that has been done and the understanding that it has brought to light about the female reproductive system. If you read this book you will not only understand your reproductive system as a women but you will also understand that your brain, your immune system, your stress response and many other things are much different than you’ve most likely been told to this point. A lot of studies that are well known to this day have a lot to do with the fact that the majority of testing has been done on men and more testing on women has only started recently. I am really excited to implement all of the recommended ways to help with PMS/PMDD symptoms. It also mentions many other period/hormonal diseases of the female body. Whether you are suffering or not I feel that this book or any book like it should be read and understood by every women out there :) hope this helped!