Intentional

Your actions, each day, become your life. Intentional is the gameplan for making sure they add up to one worth living.

Most of us know what we want-better relationships, more meaningful work, a life aligned with our values-but something keeps getting in the way. That "something" is the gap between what we feel and what actually causes us to feel it, between our stated values and the choices we make under pressure.

Intentional closes that gap. Drawing on neuroscience, behavioral and social psychology, and evolutionary anthropology, it gives you a practical framework for connecting the dots between your mind and your life:
Understand what drives you - map your emotions to their real causes, not the ones you assumeTurn insight into action - practical tools for making decisions that actually match your valuesBuild resilience and manage stress - with strategies grounded in current research, not platitudesApply it everywhere - relationships, career, health, and the choices in between
Each chapter closes with key takeaways and reflection questions designed to make the ideas stick, not just make sense.

When you know how to act, you know how to live. Intentional shows you how.