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Publisher Description

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. One of the most effective ways to lower your blood glucose levels and to improve your health is to exercise more often. This easy-to-follow guide will help you to create a workout plan, set realistic goals, and get moving. Even the most dedicated couch potato will find ways to increase daily activity—and have fun doing it.

GENRE
Health, Mind & Body
RELEASED
2012
February 15
LANGUAGE
EN
English
LENGTH
100
Pages
PUBLISHER
Adams Media
SELLER
Simon & Schuster Canada
SIZE
378.6
KB

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