It’s All Good (Unless It’s Not‪)‬

Mental Health Tips and Self-Care Strategies for Your Undergrad Years

    • $14.99
    • $14.99

Publisher Description

Going to university or college is supposed to be “the best time of your life” … but what if it’s not? Research reveals that mental health issues are on the rise among undergrads, but many are not accessing help. If this is relatable, this book is for you. It addresses common sources of distress – including academic, social, parental, and financial pressures – and shows you how to meet those challenges head-on and where to turn for extra support. Packed with self-care strategies, quick tips, and eye-opening facts, this is an indispensable guide for anyone on the path to a degree.

GENRE
Professional & Technical
RELEASED
2020
September 1
LANGUAGE
EN
English
LENGTH
148
Pages
PUBLISHER
UBC Press
SELLER
eBOUND Canada
SIZE
1.2
MB