Journey to Home: Quintessential Therapy and Beyond

Journey to Home unlocks the mystery of what goes on behind the closed doors of therapists' offices. It will give you an in-depth understanding of the therapy process on three different levels:

1.Theoretical: Discover the principles underlying not just a specific school of therapy but the principles underlying all schools of therapy. Delve down into the substructure of therapy itself to reveal the fundamental process at the core of the therapeutic journey.

2.Autobiographical: Take a uniquely intimate look at this journey through the author's own life experience. With daring openness and honesty, Dr. Aarons breaks out of the shell of anonymity behind which therapists have hidden in the past. This gives the book a freshness and frankness which are rare, if not absent, among books in this field.

3.Guidebook to Change: Explore your own journey through easy-to-follow and remarkably effective exercises drawn from the author's extensive clinical experience. Identify the challenges facing each person who embarks on this journey. Go beyond therapy into the realm of spirituality. Revolutionize your ways of thinking and behaving toward yourself and others.

At once theoretical and personal,Journey to Home will appeal to everyone interested in psychological health and well-being.