Joy in Every Moment Joy in Every Moment

Joy in Every Moment

Mindful Exercises for Waking to the Wonders of Ordinary Life

    • $12.99

Publisher Description

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
 

  • GENRE
    Health, Mind & Body
    RELEASED
    2015
    November 3
    LANGUAGE
    EN
    English
    LENGTH
    244
    Pages
    PUBLISHER
    Storey Publishing, LLC
    SELLER
    Hachette Digital, Inc.
    SIZE
    12.2
    MB
    How to Sleep Tight through the Night How to Sleep Tight through the Night
    2022
    Dreaming on the Page Dreaming on the Page
    2023
    The Mindful Way to a Good Night's Sleep The Mindful Way to a Good Night's Sleep
    2017