Ketogenic Diet Do's And Don'ts For Beginners: How to Lose Weight and Feel Amazing
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4.0 • 31 Ratings
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Publisher Description
Do You Want to Lose Weight Easy Without Starving?
Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy and that too without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.
Here is a Preview of What You'll Learn:
What is Ketogenic Diet?
How to lose weight with Ketogenic Diet?
You can skip meals
Be persistent
What you should aim for
Lose excess weight permanently
Stay away from artificial sugars
How to attain optimal ketosis
And Much More!
KETOGENIC DIET DO’S AND DON’TS FOR BEGINNERS: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever even for the most difficult people.
Learn How to Lose Weight and Keep It Off!
Stop thinking, take ACTION and Buy This Book!
Customer Reviews
Your knowledge source as beginner for Keto diet
This a very concise book that gives you almost all required information about Ketogenic diet. It’s well written in a fairly understandable language for a lay person. The author takes your hand from being a novice person to sit you in the intermediate level of knowledge about Ketogentic diet. It will tell you what you should do before start, during the diet, and once you achieved ketosis. after reading this book you would be able to set your plan and go happily in the weight losing journey.
Although this is so strightforword and beneficial book, it only gives you the general rules without indulging you in a forest of information about food plans. This is what I liked about it as there are several resources to get that. However, I still think the author should add a one or two weeks food plans to make it a fair resource for the beginners.
Finally, I really enjoyed reading this book as result of the its simplicity and using a lay language. I would thank the author and apple book for making it a free source of knowledge about Keto diet especially for someone know who doesn’t know which book he/she start to read in this topic.
Ketogenic Diet do’s and don’t...
Very helpful as I knew nothing about the subject.
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