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Publisher Description

Go beyond mindfulness—practice kindfulness!

Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion. 

GENRE
Health, Mind & Body
RELEASED
2016
January 5
LANGUAGE
EN
English
LENGTH
184
Pages
PUBLISHER
Wisdom Publications
SELLER
Simon & Schuster Canada
SIZE
1.6
MB

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