Lacrosse FITS - Module 5

The Lacrosse FITS program is a fun and active sport training and development program.  It is designed specifically for community volunteers and coaches with little to no lacrosse experience. At the same time, it was formulated based on the advice of players and coaches across Canada and can serve as an effective training aid for any instructor.


Each training module contains 10 individual lessons and provides an assortment of exciting and engaging activities for players, regardless of skill level. Each individual lesson seeks to teach a specific skill set by providing a variety of activities or drills Each activity has an illustration and video clip to demonstrate the performance of the activity.