LEGIT 15
15 MINUTE WORKOUTS. FUNCTIONAL. EFFECTIVE. LEGIT.
-
-
5.0 • 2 Ratings
-
Publisher Description
TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.
Customer Reviews
LEGIT 15
I am fortunate enough to have experienced a workout under the guidance of Asma. She knows her stuff, is encouraging, and knows when to push you. She has genuine passion for what she does, and she understands the challenges and obstacles that arise on this journey. I am so excited about this book and guide because it is the answer to all my “concerns”: a great coach, efficient workout, and the comfort of my own home/gym. This is definitely going to give me the edge I need to upgrade my fitness routine. Asma’s workouts have improved my yoga practice. I cannot wait to get started. (P.S. the pictures and descriptions are flawless too!!)