Life Lessons from Motorcycles: Seventy Five Tips for Thriving Through Holistic Nutrition

Holistic nutrition is derived not only from the food you eat, but also from community, meditation, wisdom, sensuality, and play. A healthy diet now paves the way for a healthy future. Not only do you feel better, but it can prevent illnesses that hold you back from your potential—and your dreams.
Motorcycles are excellent teachers of nutrition. The manufacturers make it easy to know what to do. Bikes come with an owner’s manual, complete with specs and maintenance intervals. Your manufacturer didn’t send an owner’s manual. But you do have your intuition, and that’s even better.
It’s easy to see the effects of malnourishment on machines like motorcycles. Short-change them on what they need to thrive and you risk performance and safety. While it’s less obvious to see the effects when you disregard or scrimp on your own needs, the consequences are the same. Eventually it catches up with you.
Compare the tips that follow to the activities you devote your best time and energy to. If they’re not supplying essential ingredients, step back and assess if what you’re doing is really your calling. If not, then it’s time to do some serious reflection and consider making life changes. If so, fantastic! Carry on!