Lifelong Movements

Lifelong Movements For Kids is a revolutionary fun-packed book to provide children (and their parents) a comprehensive and easy-to-follow guide to getting and staying fit for Life!


Snowflake - the Fitness Guru Albino Gorilla guides readers through a series of 21 simple exercises taking just 21 minutes a day. 


Snowflake provides tips for technique as well as ways to develop strength and movement over time. The wonderfully unique and amusing illustrations appeal to readers young and old. They show how we can integrate exercise into our daily routines by relating them to real-life situations (such as carrying the shopping and hanging out the washing).There are also fun games for individuals, pairs and teams at the end too.


Lifelong Movements for Kids is more than just physical activity. 21 simple movements taking just 21 minutes means investing in health is  investing in your future. 


A lively read that can transform the family's fitness today and Lifelong.