Live Well - Eat Right

This book by Chef Dhir explains the basics of Ayurveda and Detoxification helpful for everyday living.

CHAPTER 1 WHAT IS AYURVEDA
CHAPTER 2 HOW DOES AYURVEDA HELP?
CHAPTER 3 BASIC PRINCIPLES OF AYURVEDA
CHAPTER 4 AYURVEDA - MIND TYPES
CHAPTER 5 AYURVEDA SUMMARY
CHAPTER 6 AYURVEDA
CHAPTER 7 DETOXIFY
CHAPTER 8 HEALTHY FOODS
CHAPTER 9 A BEVERAGES
CHAPTER 9 B BREAKFAST
CHAPTER 9 C SOUPS
CHAPTER 9 D SALADS
CHAPTER 9 E STARTERS
CHAPTER 9 F CONDIMENTS
CHAPTER 9 G ENTRÉES
It also tells you which vegetables, fruits, grains, seeds and oils are good for you. Very exhaustive but very easy to follow. It gives you easy to follow recipes to suit your body type and tells you how to detoxify, eat correctly and remain healthy in an uncomplicated manner.