Master the Marathon
The Ultimate Training Guide for Women
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- $14.99
Publisher Description
“A must-have for any woman targeting the distance.” —Runner’s World
A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever
As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
PUBLISHERS WEEKLY
"The marathon is chess, not checkers," writes Runner's World contributor Nolan in her debut, a must-read guide that focuses on "what makes female runners different." Women, she notes, have smaller hearts than men, for example, which impacts oxygen intake levels, and they tend to run differently, as well, more often striking with the heel than landing mid-foot. Nolan's training plan begins with a two-month "Base Training" program to begin upping mileage and gaining strength ("Women can benefit and see faster results when they integrate a targeted strength program into their marathon training plan") and a pre-base plan for beginners. "In-Season Training," meanwhile, features a four-month itinerary focused on increasing intensity and strengthening hip flexors (often tight in women), and "The Taper" covers the three weeks before race day during which runners will decrease mileage for recuperation. Nolan also suggests strategies to strengthen the mind-body connection and overcome mental blocks (call a running buddy, do some race-day visualization), because "what can hinder a race is our mind getting in our way." Throughout, the author is frank and encouraging: "Every mile you put into it will give you something in return." Women looking for a guide to long distance running need look no further.
