You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout boosts your metabolism.
The diet portion of this book includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The workout portion consists of a waking program and illustrated dumbbell exercises.
Most men lose 40 pounds in 80 days. Most women lose 30 pounds in 80 days. Younger and heavier people often lose much more; whereas older and thinner people might lose a tad less.
Maximum Weight Loss is another effective, healthy, sensible diet from NoPaprPress you can trust.