Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting

Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting by award-winning author and nutrition researcher Diana Hunter provides a frank and easy to read "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all. Hunter's approach is simple, yet highly informative, providing much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.

Topics covered include (per back cover copy):

• The real tools you need to lose and maintain weight—and how to use them effectively.
• A smarter way to use your willpower.
• Why diets fail—and how to avoid the diet trap.
• What you really need to know about nutrition to get and stay slim.
• Easy strategies for managing social and on-the-go eating.
• Ten proven tips for effective, beat-the-system food shopping.
• The inside scoop about food advertising.
• Why diet and exercise is such a winning team.
• How to be a lean machine for life.