• $11.99

Publisher Description

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

GENRE
Health, Mind & Body
RELEASED
2005
September 17
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Potter/Ten Speed/Harmony/Rodale
SELLER
Penguin Random House Canada
SIZE
9.6
MB