Mental Push Up

A collection of poems that forms mind setting and a philosophy of life.

It covers the changes, blocks, brokenness and milestones of life's journey.

You are not alone and you do not have to go through it alone.

It encourages, shares and helps you on the journey.

Mental Push Up is a must read and an addition to your library.

Reflections to maintain, improve and nurture your Body, Mind and Spirit. Your joy of life improves as well as your inner growth and development.