Mindful Hypnobirthing Mindful Hypnobirthing

Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

    • $15.99
    • $15.99

Publisher Description

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

GENRE
Health, Mind & Body
RELEASED
2019
November 7
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Ebury Publishing
SELLER
The Random House Group Limited
SIZE
5.8
MB

More Books by Sophie Fletcher

Fear Free Childbirth Fear Free Childbirth
2016
Mindful Hypnobirthing Mindful Hypnobirthing
2014
Mindful Mamma Mindful Mamma
2019