–The Most Important Book on Dieting You Will Ever Read
–The Long-Awaited Sequel to the Original Bestseller that Sold Over 250,000 Copies.
– ‘Naturally Thin’ Books Have Been Featured in Oprah Magazine & Reader’s Digest
"Naturally Thin: Lasting Weight Loss without Dieting” is the long-awaited sequel to “How to Become Naturally Thin by Eating More," the groundbreaking international bestseller that sold over a quarter million copies and that has helped countless individuals achieve lasting weight loss and recovery from weight problems, eating disorders, and disturbed eating patterns.
This book shares the original principles of the Naturally Thin® program along with the latest information about how to achieve permanent weight loss based upon the biological principles of adaptation, which is the core of the nursing curriculum at the University of Minnesota.
For the past three decades, individuals from all over the world have successfully applied the Naturally Thin® approach to achieve lasting weight loss and recovery from weight problems, eating disorders, and disturbed eating patterns.
Diets don’t work. Statistically, 95% of dieters regain all the weight they lose. This book shares a proven method to keep the weight you lose off, without the pain and struggle of chronic dieting. It answers the questions you’ve asked yourself for years:
•Why can’t I keep the weight off after dieting?
•Why do I binge and crave foods I know are bad for me?
•Is there a way to avoid rebound weight gain?
The answers are all in this book. You will learn:
•Why diets backfire 95% of the time
•A body-centered approach to hunger/fullness signals
•The only true appetite suppressant
•How going hungry sets you up to overeat later
•How dieting actually sets you up to gain weight
•The first step you must take to become NATURALLY THIN
•How to stop your cravings for refined carbs and sugar
•Why you can't lose weight and keep it off
•How to stimulate your metabolic rate by eating more
One reader commented about this book, “If you truly, deeply wish to lose weight permanently, while eating delicious food all day long, and without going on another diet, or being hungry, then this book is for you. You will be amazed as to what the problem actually is that prevents permanent weight loss.”