Nutrition Recovery

Nutrition Recovery explores the vital, often overlooked, role of nutrition in addiction recovery, arguing that it's not just about abstinence but about restoring biochemical balance.
It highlights how substance abuse disrupts brain chemistry and overloads detoxification systems.
By focusing on nutritional restoration, the book offers a pathway to alleviate withdrawal symptoms and reduce cravings, revealing how specific nutrients can impact neurotransmitter function and repair cellular damage.

The book emphasizes that addiction treatment often overlooks the profound impact of nutritional deficiencies.
This book uniquely bridges conventional addiction treatment with nutritional science, providing actionable strategies for integrating dietary interventions into recovery plans.
It guides readers through the biochemical changes caused by addiction, explaining how nutrients like vitamins, minerals, and essential fatty acids support brain health and detoxification.

Progressing from foundational concepts to practical implementation, Nutrition Recovery includes sample meal plans and advice on addressing challenges, empowering individuals, families, and professionals with knowledge to take control of health and well-being.