One New Habit, One Big Goal: Change Your Life in 10 Weeks

You don't need more willpower. You need a system to focus the willpower you have until your desired change becomes a habit. Once you do this, your new practice will be automatic. You can apply this process to improve your spiritual and physical health, as well to reach the big goals you have for your life.   This short book will show you:
How to reduce the amount of willpower needed to focus your efforts.The secret to motivation and how to make it work for you.The practice that is proven to increase your chances of success by 42%.
  The average amount of time it takes to develop a habit is 10 weeks. One New Habit, One Big Goal, not only shows you how to focus your effort for 10 weeks to develop a habit and reach a goal, it shows you how to repeat this process continually to become the person you want to be.  The author is an ordinary person who has used this system to develop a regular prayer life, to go from couch potato to regular runner, and to become a professional author. If he can do it, you can too.